What says Fall more than a savory bowl of butternut squash soup? I honestly love soup, especially one that is loaded with veggies and...

Walking is one of the easiest ways to get active (and happens to be one of my favourite!). Even for those who don’t enjoy exercising or...

Hi! I’m Julie, the founder of Nola Baking Co. As an athlete and active mother of 3 little ones, leading a healthy lifestyle has always...

Craving something sweet to get you into the Fall spirit? One of our family’s favourite Fall activities is apple picking. We always come...